Let's Get Fit - Let's Get Healthy
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Success
Key Elements
Consistency
You'll hear it over and over again, and there's a reason why. Consistency is key to achieving and maintaining your fitness goals. It's important to find your rhythm, your plan. Build a routine you can stick to. Wake up each day knowing when you are going to work out, and what your work out will consist of.
Commitment
If consistency is key, then commitment is it's support. You have to follow through and don't let any excuse get in the way. Set a time each day, and commit to executing. I can guarantee you won't feel motivated everyday, but I'll give you tips on how to use other driving factors to get you to your workout. You just have to start it.
Confidance
This one is important. You have to recognize your progress, celebrate each day you completed a work out, each meal you eat right and be proud of the effort you put in. The path you choose is not easy, and you need to be your #1 cheerleader. Appreciated your gains and don't your losses hold you down. A positive mindset will be reflected in your results, and become one of those driving factors.
